Reclaim health & fitness over 50 with expert guidance.
I help clients elevate their health by making changes across all three areas: food, fitness, and lifestyle habits. Let’s find out what small shifts lead to big change for you.
I see clients at Aptitude Performance Center in Phoenix for corrective exercise. Click here to learn about my approach and book a session.
Change your lifestyle. Change your health. Change your life.
ABOUT ME
Meet Lisa
I’m Lisa Bettini Moro, a physical fitness professional for over 35 years, a Certified Health and Wellness Coach, and Holistic Nutritionist. I help you navigate living in the modern environment that works against your health, so you discover what you can do to naturally achieve the health and fitness you want and deserve.
MY APPROACH
My Total-Body
Approach to Wellness After 50
According to our biology, this is the only truth of what works. Not occasional diet changes, or one perfect workout, but a consistent pattern of daily healthy choices. “Holistic” just means integrating all aspects of being human—food, exercise, sleep, thought patterns—to create overall physical health. Eating whole foods, engaging in the right activity, and fostering healthy emotions, you live longer and better, period.
I Specialize In:
Reducing health issues through lifestyle change
Corrective exercise for pain, injury, and body realignment.
Nutrition eval & change
Knowledge about the body
Clean eating to be lean & healthy
Functional Strength over 50
