Reclaim health & fitness over 50 with expert guidance.
I help clients elevate their health by making changes across all three areas: food, fitness, and lifestyle habits. Let’s find out what small shifts lead to big change for you.
Change your lifestyle. Change your health. Change your life.
ABOUT ME
Meet Lisa
I’m Lisa Bettini Moro, a physical fitness pro for over 35 years, a Certified Health and Wellness Coach, and Holistic Nutritionist. I help you navigate living in the modern environment that works against our health, so you discover what you can do to naturally achieve the health and fitness you want and deserve.
HOW I WORK WITH YOU
My Total-Body
Approach to Wellness After 50
According to our biology, this is the only truth of what works. Not periodic diets, one workout, or medication-based approaches, but a consistent overall lifestyle of daily healthy choices.
Working with me, you transform because you address the whole picture of your health with coaching and training sessions in all areas: food, exercise, and lifestyle.
I see clients at Aptitude Performance Center in Phoenix for corrective exercise and strength training. Click to learn about my approach and book a session.
I Specialize In:
Knowledge about the body
Nutrition eval & change
Functional Strength over 50
Clean eating to be lean & healthy
Corrective exercise for pain, injury, and body realignment.
Reducing health issues through lifestyle change
