Reclaim health & fitness over 50 with expert guidance.
Work with me to discover the simple, effective strategies in healthy lifestyle and nutrition that result in amazing health for you.
I’m now working with fitness clients at Aptitude Performance Center in Phoenix. Click here to learn about my training approach and book a session.
Change your lifestyle. Change your health. Change your life.
I’ll guide you back to the power you have to be naturally healthy and fit, when you combine healthy lifestyle with the body’s incredible innate abilities.
ABOUT ME
Meet Lisa
I’m Lisa Bettini Moro. I’m a Certified Health and Wellness Coach, Holistic Nutritionist and a Physical Fitness professional for over 35 years. I help my clients uncover what changes in food, exercise, sleep & stress resiliency will help them stay lean, fit, and pain-free naturally. I’ll help you navigate this modern environment that works against your health, so you discover what you can do to achieve the health and fitness you want and deserve for life.
MY APPROACH
My Whole-Body
Approach to Wellness After 50
“Holistic” simply means integrating all aspects of a person’s lifestyle—nutrition, exercise, sleep, thoughts and emotions—-to create thriving health. By nourishing your body with wholesome foods, engaging in the right training, and fostering healthy emotions, you enhance your overall well-being, and enjoy a longer “healthspan”, naturally.
I Specialize In:
Reducing chronic health issues through lifestyle change
Corrective exercise for pain, injury, and body realignment.
Nutrition evaluation and change
Knowledge about how the body works
Cleaner eating to be lean and healthy over 50
Functional Strength-training for over 50
LET’S WORK TOGETHER
You have the power to choose a healthy lifestyle, everyday.
Through education, motivation and guidance from me, you’ll get:
Deeper Understanding of how your Body works
Personalized Action Plan for Your Goals
Empowerment and Control to Create the Health You Want
Greater Self-Awareness so You Get Out of Your Own Way
Transformative Health Benefits You Didn’t Think Were Possible
BOOK A FREE CONSULTATION