My Holistic
Approach to Health
Bridging the Gap Between Modern
Medicine and Holistic Health
As modern humans, we are living in an environment that is an 'evolutionary mismatch' to our basic biological needs for optimal health and aging. This means that most health issues and diseases today are lifestyle-related and can be prevented, improved, or even reversed with the right changes in daily habits. Unfortunately, traditional medicine is limited in its ability to help patients heal from lifestyle-related aging and health conditions without individuals making necessary adjustments in areas like diet, physical activity, stress, and sleep. Physicians today simply do not have the time or resources to coach patients through the lifestyle change process, which is often exactly what they need. This is why health and fitness coaches and professionals are now vital as an adjunct to clinical healthcare, and why a holistic approach for healthy aging is essential.
What is Holistic Health Coaching?
The word “holistic” simply means an approach to achieving optimal well being that addresses all aspects of an individual’s health, including:
Physical: Nutrition, Exercise, & Sleep
Mental & Emotional: Stress management and nervous system regulation
Social & Cognitive Enrichment: Human connection and learning
As a holistic health and nutrition coach specializing in optimal aging, I guide clients through the process of uncovering what they can change in any or several of these areas and how to do it, without losing the parts of their lives that they love and enjoy.
I help my clients discover exactly what key lifestyle changes in their personal habits of diet, exercise, management of life stress, and more that can create a ripple effect to transform their health and fitness completely for many years.
How We Work Together
ONE
We Find Your
’Why?’
Clients come to me with concerns in bloodwork, chronic symptoms, cancer recovery, or just plain feeling defeated by the effects of aging or their current health and fitness level. Whether it's weight gain, low energy, or wanting cleaner eating habits, we start by uncovering what matters most to you.
TWO
Explore Evidence-Based Solutions
Next, my consultation will educate you in research and evidence on your particular health concerns, and teach you the most effective lifestyle interventions for achieving the results you want in the areas we discuss.
THREE
Roadmap to
Transformation
I’ll help you identify obstacles either in your life situation, or your mindset, that may be preventing you from living in the health & fitness you want. We brainstorm small, easy lifestyle and nutrition changes you can start immediately. In just one session, you'll leave with an actionable plan. The goal is always PROGRESS, NOT PERFECTION.