Reclaim health & fitness over 50 with expert guidance.
Work with me to discover the simple, effective strategies in training, nutrition & lifestyle that result in amazing health for you.
I’m now working with fitness clients at Aptitude Performance Center in Phoenix. Click here to learn about my training approach and book a session.
Change your lifestyle. Change your health. Change your life.
As a career fitness pro, health and wellness consultant & holistic nutritionist, I’ll teach you the power you have to be naturally healthy and fit, when you combine the right lifestyle with the body’s incredible innate abilities.
ABOUT ME
Meet Lisa
I’m Lisa Bettini Moro. I’ve been a physical fitness professional for over 35 years, specializing in corrective exercise, spinal stabilization and strength and fitness over 50. I’m a certified health and wellness coach and holistic nutritionist dedicated to helping people change their lifestyle habits in food, exercise, sleep & stress management to stay healthy and vibrant naturally. My job is to help you navigate this modern environment that now works against your health, and help you discover what you can do to take back your power and achieve the health and fitness level you want. If you want to get better, be fitter or even be amazing, you have the power to do it. I’ll show you how.
MY APPROACH
My Whole-Body
Approach to Wellness After 50
“Holistic” simply means integrating all aspects of a person’s lifestyle—nutrition, exercise, sleep and mental/emotional patterns—-to create balanced, thriving health. By nourishing your body with wholesome foods, engaging in the right training, and fostering healthy emotions, you enhance your overall well-being, and enjoy a longer “healthspan”, naturally.
I Specialize In:
Improvement of stress-related symptoms & chronic health issues
Corrective exercise training for pain, injury, imbalances and spinal stabilization.
Nutrition evaluation and change for optimal body fat, healthy blood glucose and insulin sensitivity
Knowledge about the body, longevity research and the interface with lifestyle habits
Cleaner eating for preventing disease and looking and feeling great at every age
Strength-training sessions to build muscle and live in younger, better metabolic health and fitness
LET’S WORK TOGETHER
You have the power to choose a healthy lifestyle, everyday.
Every choice you make in eating, movement and habitual thoughts affects your creation of health. I remind you of this power and help you change choices for better health, fitness and looking and feeling the way you want. Through education, motivation and guidance from me, you’ll get:
Deep Understanding of Health, Nutrition, Fitness & Longevity
The latest research and how it affects you.Personalized Action Plan
A clear plan tailored to your unique body and goals.Empowerment and Control
Take back the power you have to create your health.Deeper Self-Awareness
Discover why you make the choices you do, and get out of your own way.Transformative Health Benefits
Improve total quality of life and naturally reduce or eliminate pain and medications.
BOOK A FREE CONSULTATION